论文部分内容阅读
虾皮味道鲜美,蛋白质含量高,钙含量更高达991毫克/100克。所以,很多人把虾皮作为补钙佳品。但需要注意的是,在选择食用虾皮补钙时一定要慎重。虾皮的营养价值虽高,但副作用同样也不小,吃得太多往往会导致胆固醇过量。还需要注意的是,正是因为虾皮含钙高,因此不能在晚上吃,以免引发尿道结石,因为尿结石的主要成分是钙虾皮中含有较多的胆固醇,对于血脂异常的老年人群来说,更适宜通过饮用牛奶补充钙质。
Shrimp taste delicious, high protein content, calcium content up to 991 mg / 100 grams. Therefore, many people use shrimp as a calcium supplement. However, it should be noted that, in choosing the shrimp skin calcium must be careful. Although the nutritional value of shrimp skin is high, but the side effects are not too small, too much often leads to excessive cholesterol. Also need to pay attention to is that it is because shrimp calcium high, it can not eat at night, so as not to cause urinary tract stones, because the main component of urinary calcium shrimp contains more cholesterol, for elderly people with dyslipidemia, More suitable for calcium supplementation by drinking milk.