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日本人健康长寿,他们有一个很好的习惯,即清晨起床后喝一杯凉开水(或淡凉茶水),可以洗刷肠胃,具有很好的保健作用。
Japanese people have a long and healthy life. They have a good habit of getting a cold water (or cold tea) after getting up in the morning and can wash the stomach and have a good health care.