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在北京安贞医院十二病房主任办公室,卫生部首席健康教育专家洪昭光接到了一位老干部打来的咨询电话:“洪教授,您说我是饭前吃水果呢,还是饭后吃?怎样吃才对身体好?”“爱怎么吃就怎么吃。您要是觉得胃不疼、不酸,就饭前吃;您要是怕凉,就饭后吃。”告诉别人根据自身情况随意饮食,也许是一个令咨询者吃惊的答复,但这个答复却卸下了咨询者心头对于饮食健康沉重的包袱。
Hong Zhaoguang, chief health education expert of the Ministry of Health, received an inquiring call from an old cadre: “Professor Hong, did you say that I ate fruit before meals or after meals?” How to eat is good for the body? “” Love how to eat on how to eat. If you think the stomach does not hurt, not acid, eat before meals; if you are afraid of the cold, eat after dinner. "Tell others according to their own situation A casual diet may be a surprise to the consultant, but this reply relieves the consultant of the heavy burden of dietary health.