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跳高专项身体训练主要是发展与跳高有密切关系、能直接促进掌握跳高技术和提高成绩的身体素质。在进行专项身体训练时,不仅要注意方法与手段的选择,还要注意到运动员的个人特点,同时还要处理好一般身体训练与专项身体训练的关系。跳高专项身体训练包括专项速度训练、专项力量训练、专项耐力训练和专项柔韧及协调性训练。一、专项速度训练跳高的专项速度训练可以分为助跑、起跳和过杆速度训练。(一)助跑速度训练
High jump special physical training is mainly related to the development and jumping high, can directly promote the master high jump techniques and improve physical fitness. In carrying out special physical training, we should not only pay attention to the choice of methods and means, but also take note of the personal characteristics of athletes, and at the same time, handle the relationship between general physical training and special physical training. High jump special body training including special speed training, special strength training, special endurance training and special flexibility and coordination training. First, the special speed training High jump special speed training can be divided into run, take-off and over speed training. (A) run speed training