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蘑菇蘑菇是维生素D的唯一植物性来源。美国生化与微生物学学会研究发现,吃鲜蘑菇前把它放在阳光下晒一晒,其补充维生素D的效果堪比膳食补充剂。南瓜南瓜中富含的胡萝卜素,可在体内转化成维生素A,有效保护视力,促进骨骼发育,维护皮肤健康。红薯红薯是世界卫生组织认可的“冠军蔬菜”。红薯营养价值较高,富含膳食纤维、多种维生素和矿物质。西兰花
Mushrooms Mushrooms are the only botanical source of vitamin D. American Institute of Biochemistry and Microbiology study found that eating fresh mushrooms before it in the sun a sun, the effect of vitamin D supplementation comparable to dietary supplements. Pumpkin pumpkin rich in carotene, can be converted into vitamin A in the body, effectively protect eyesight, promote bone development, maintain skin health. Sweet potato sweet potato is recognized by the World Health Organization “champion vegetable”. Sweet potato nutritional value is higher, rich in dietary fiber, vitamins and minerals. broccoli