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现代医学研究认为,进行腹式呼吸可加速血液循环,对全身器官组织起到调整和促进作用。人体通常的吸气只能到达肺部,这是由于横隔膜的微孔阻塞而影响气的流通。这种胸式呼吸最大缺点是不能大量吸入新鲜空气。现代医学研究认为:人们在进行腹式呼吸时,由于腹部肌肉紧张与松弛交
Modern medical research suggests that abdominal breathing can accelerate blood circulation, the body organs and tissues play an adjusting and promoting role. The body’s usual inspiratory can only reach the lungs, which is due to the diaphragm of the diaphragm obstruction and affect the circulation of gas. The biggest drawback of this chest breathing is not to breathe in large quantities of fresh air. Modern medical research that: people in the abdominal breathing, due to abdominal muscle tension and relaxation of pay