论文部分内容阅读
很多人习惯将电脑放在卧室里,看完不关机就直接睡觉了,或是关了电脑立刻就睡觉……这些习以为常的动作,隐藏了损害健康的因素。导致睡眠障碍在正常情况下,人们的体温白天高而夜晚低,二者温差大则容易获得深度睡眠。如果临睡前使用电脑,明亮的显示屏和开关程序的活动会对眼睛和神经系统有强烈的刺激,破坏体温变化规律,使原本该降低的体温处于相对较高的状态,进而影响睡眠质量,甚至出现失眠、梦多等睡眠障碍。所以,应在睡前2小时停止使用电
Many people are accustomed to the computer in the bedroom, sleep directly after watching off, or shut down the computer immediately ... These accustomed to action, hidden health damage factors. Lead to sleep disorders Under normal circumstances, people’s body temperature during the day and night high low, large temperature difference between the two is easy to get deep sleep. If you use the computer before going to sleep, bright display and switching program activities will have a strong stimulation of the eyes and nervous system, undermining the law of body temperature, so that the body temperature was reduced to a relatively high state, thus affecting the quality of sleep, Even insomnia, sleep and more sleep disorders. So, should be 2 hours before going to bed to stop using electricity