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传统功法,专练手掌硬度,同铁砂掌相似,但练法不一样。练法主要有练砂袋、练木板、练石块三种。 练法: 一、练砂袋 先制做同书包大小的砂袋,内装河沙锯末各半,放至腰高处;除拇指外四指拼拢伸直,以掌跟为力点用力击打砂袋。可单手练习,也可双手互练。每日早或晚习练,常年坚持。 二、练木板 选择高低适当的木制桌凳,除拇指外四指拼拢伸直,以掌跟为力点用力击打桌凳,逐渐用力注意听其声音,越沉闷越好。每日坚持习练。 三、练石块
Traditional exercises, training palm hardness, similar to iron palm, but the practice is not the same. Practicing law mainly practice sand bags, practice board, practice stone three. Practice: First, the practice of sand bags first system with the size of the bag of sandbags, sand and sawing half the built-in, put the waist height; in addition to the thumb straight out of four fingers straight to the palm with the point of force hit the sand bag. One-handed practice, but also hands-on training. Daily morning or evening practice, perennial adherence. Second, choose the appropriate level of wood plank wood bench, in addition to the thumb straight out of four fingers to fight, with the heel as hard point hit the table and stool, and gradually forced to listen to their voices, the more boring the better. Insist on daily practice. Third, practice stone