论文部分内容阅读
太极拳是中华民族传统运动项目,是中华武术运动瑰宝之一,是一种极具韵味的文化拳,是中国奉献给世界的一种高级的健身方法。它历经几百年的沧桑和十几代拳师的潜心求索,在套路演练、格斗技击、防身自卫、健身养生等很多方面做出了巨大的贡献,并赢得了世界性的声誉。太极拳不仅具有健身的功能,还有观赏的价值。太极拳讲求意气相连,形随意动,意到气到,气到劲到。陈氏太极拳名家陈鑫指出“太极之道,开合二字尽之,
Tai Chi Chuan is a traditional Chinese sports, is one of the treasures of the Chinese martial arts, is a very rich cultural punches, is China’s contribution to the world a high-level fitness method. After hundreds of years of vicissitudes and more than a dozen generations of boxing masters, it has made tremendous contributions to routine routines, combat martial arts, self-defense and fitness and health preservation and has won worldwide reputations. Tai Chi not only has the function of fitness, but also watch the value. Tai Chi emphasize intertwined, the shape of free movement, meaning gas, gas to infuriating. Chen Chen Tai Chi Master Chen pointed out ”Tai Chi Road, open and close the word to make it,