论文部分内容阅读
我们小区的赵大爷,今年七十九了,耳不聋眼不花,思维敏捷,走路如风。我问他的健康之道,赵大爷一笑,说,哪有什么养生之道,要说有就是午饭后静坐、晚饭后慢走,而且要长年坚持。他的做法是有科学道理的。中医认为,人的三餐中,早饭过后趁着精力旺盛,要学习要工作,不需要锻炼;而午饭后以静坐小
Grandpa Zhao of our district is seventy-nine this year, with no deafness, no agility, quick thinking, and a style of walking. I asked him about his health. Uncle Zhao said with a smile, saying that there is no regimen for keeping a healthy life after lunch. We should walk slowly after dinner and adhere to it for years. His approach is scientific. Chinese medicine believes that three meals a day, taking advantage of energy after breakfast, to learn to work, do not need exercise; and after lunch to sit quietly