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20岁时你每天可以跑10公里,一口气做30个俯卧撑,但到40岁你便发现自己的关节已经发出咔咔的响声。人的衰老过程是不可避免的,难道就任其发展吗?绝不能这样,我们通过锻炼是可以延缓身体机能下降的。事实上,你的身体年轻程度取决于你自己。人最好能按照“终生体育安排表”来保养自己的身体,但有多少人能做到这些呢?做不到这些也不用害怕,我们的锻炼方案能帮助你保持青春活力。这个方案包括了增强体力、增强肺功能及伸展肢体等方面的运动程序,这个程序充分考虑了各
At age 20, you can run 10 kilometers a day and do 30 push-ups at one go, but at 40, you find that your joints have been clicking. The process of human aging is inevitable, do not assume its development? Must not be so, we can delay exercise through the body function decline. In fact, how young your body depends on yourself. It’s best to maintain your body in accordance with the Lifetime Sports Schedule, but how many of you can do that? Do not be afraid to do that, and our workout programs can help keep you young and energetic. This program includes exercise programs to enhance physical strength, enhance lung function and stretch limbs, etc. This program takes full account of