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不知道从什么时候开始,人们对食品中的营养开始有了一种模式化的看法。比如一说到维生素C,马上就会想到柠檬和橙子,一说到钾,马上会想到香蕉……其实,对于食物营养不应以固化的眼光看待,很多食物的营养丰富多彩,令我们十分惊讶。芋头中所含的钾,比香蕉多50%左右。所有薯类都是钾元素的绝佳来源。只要把一碗大米饭换成同样淀粉含量的土豆,摄入的钾就能增加
Do not know since when people began to have a modest view of nutrition in food. For example, when it comes to vitamin C, lemon and orange are about to be immediately remembered. When it comes to potassium, bananas are immediately remembered ... In fact, we should be very surprised that nutrition should not be cured in a solidified way and that many foods are rich in nutrients. . Potassium contained in taro, about 50% more than bananas. All potatoes are excellent sources of potassium. As long as a bowl of rice for the same starch content of potatoes, intake of potassium can increase