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中老年人普遍存在关节(特别是膝关节)的退变,骨性关节炎患者较多,对于这些人群是否应该经常参加运动锻炼,看法似乎存在着矛盾,有人说不运动关节退变加快,有人说运动可导致关节受伤害。那么如何应对才是正确的选择呢?能否运动运动医学专家指出,不管年轻人还是中老年人,体育锻炼对于增进健康、应对环境与身体的变化都非常有利,而且适当的运动对于预防关节退变有积极作
In the elderly generally degenerative joints (especially the knee), there are more patients with osteoarthritis, for these people should often participate in exercise, the view seems to be contradictory, some people say that non-active joint degeneration accelerated, someone That exercise can lead to joint damage. So how to deal with it is the right choice? Can exercise Sports Medicine experts pointed out that, whether young or middle-aged, physical exercise for health promotion, environmental and physical changes should be very favorable, and appropriate exercise for the prevention of joint withdrawal Become active