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行进间投篮即俗称的“三步篮”,行进间投篮是指在比赛中队员行进间跨步,拿球即为第一步,接着另一只脚再跨为第二步,第三步为蹬地腾空进行投篮的一种跑动投篮方法。人们为了便于记忆和教学,形象地将这种投篮方法称之为“三步篮”。三步篮按其拿球方式可分为运球三步投篮和接球三步投篮两种。运球三步投篮动作对大学生来说,学习该项技术对培养他们的篮球兴趣和爱好,增强他们自觉练习篮球的积极性都有一定的积极意义。“三步篮”的投篮方法很多,有单手肩上、单手低手、勾手、反手投篮、双手低手、双手高手等等。现在以单手低手投篮法为例,谈谈大学生运球“三步篮”的教学方法。
The so-called “Three-Step Basket” is a commonly known shooting. The shooting during the running means that the player steps in during the game, the ball is the first step, and then the other foot is the second step. The third step is A run-and-shoot method of pitching to shoot. People in order to facilitate the memory and teaching, the image of this shooting method is called “three-step basket.” Three-step basket according to the way the ball can be divided into three-step dribbling and catching three-step shot two. Dribble three-step shooting action For college students, to learn the technology to develop their hobbies and hobbies, basketball basketball, to enhance their enthusiasm have a certain positive significance. “Three-step basket,” a lot of shooting methods, with one hand shoulder, one hand low hand, hook the hook, backhand shooting, hands low, hands master and so on. Now take the one-handed low shot method as an example, talk about college dribble “three-step basket” teaching methods.