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苣荬菜（Sonchusarvensis）俗称苦菜，为菊科苦苣菜属植物，野生于山坡、路边及田野间，广布种。该植物既是民间常食的野菜，又可药用，也是家畜、家禽喜食的饲料。首英莱味道清爽可口，略带苦味，可生食，也可做场、人肴。近年来，随着人们“回归自然”之风渐盛，首荚荣的食用
Sonchusarvensis (Sonchusarvensis commonly known as bitter herbs, Asteraceae abalone genus, wild in the hillsides, roadsides and fields, widely distributed species. The plant is both a folk food edible wild herbs, but also medicinal, but also livestock, poultry eat feed. First Ying Lai fresh and delicious taste, slightly bitter, raw food can also be done field, people. In recent years, as people “return to nature,” the wind is gradually rising, the first Eru Wing edible