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当代高水平跳跃运动员力量训练中的四个主要特点 :1 .力量练习手段相对集中而优化 ;2 .高度重视专项力量练习手段的运用 ;3.注重组合训练和整体效益 ;4.强调髋关节的力量训练。
The four main characteristics of strength training of contemporary high-level jumping athletes are as follows: 1. The strength training methods are relatively concentrated and optimized; 2. The training of special strength exercises is highly valued; 3. The combination training and overall benefits are emphasized; 4. The emphasis on hip joint Strength Training.