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营养性缺铁性贫血患儿需要补充铁剂,但怎样才能促进人体对铁的吸收? 一般地说,鱼、瘦肉、动物肝脏中的铁容易被人体直接吸收和利用。胃肠道在酸性环境下,对铁的吸收、利用较多。大米中铁的吸收率仅为1％,与肉、肝、绿叶蔬菜同食,吸收率可提高到10％以上。鸡蛋、鸭蛋、鹅蛋、鸽蛋、鹌鹑蛋与绿叶蔬菜、橘子汁同食,其铁的吸收率也大大提高。营养性缺铁性贫血患者宜将动、植物食品混合交替食用。
Nutritional iron deficiency anemia in children need iron supplementation, but how can we promote the body’s absorption of iron? Generally speaking, fish, lean meat, animal liver iron easily absorbed and utilized by the body. Gastrointestinal in acidic environment, the absorption of iron, more use. The absorption rate of rice in iron is only 1%, and meat, liver, green leafy vegetables with the same, the absorption rate can be increased to more than 10%. Eggs, duck eggs, goose eggs, pigeon eggs, quail eggs and green leafy vegetables, orange juice with food, the absorption rate of iron is also greatly improved. Nutritional iron deficiency anemia patients should be moving, plant food mixed alternately.