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晚上不睡白天补。晚上不睡,过后补偿睡眠只能起到缓解疲劳的作用,而无法弥补因缺失睡眠而对身体造成的损害。因此,不要随意熬夜,否则就等于在透支生命。喝酒助眠有人喜欢在睡觉前喝点酒,认为这样可以很快入睡。这种做法不可取。虽然酒精
Do not sleep during the day and night fill. Do not sleep at night, after sleep compensation can only play a role in relieving fatigue, but can not make up for the loss of sleep damage to the body. Therefore, do not stay up late, otherwise, you are overdraft your life. Some people like to drink alcohol before going to sleep, think it can quickly fall asleep. This approach is not desirable. Although alcohol