论文部分内容阅读
跆拳道是从国外传入的一项运动,不仅含有非常华丽的技术动作,而且还有深厚的精神内涵。跆拳道的教学内容主要包括力量练习、速度练习和柔韧性练习三个方面。除此之外,跆拳道的内在价值坚持人要有礼义廉耻,要能够克制和忍耐自己的欲望,要具备百折不挠的精神。这使得它不仅能够培养学生坚强的意志品质,还能够帮助学生调节心理、发挥潜能。跆拳道的这些特点使它在我国高校中广为流传,成为高校体育教学重要的补充性内容。
Taekwondo is a movement introduced from abroad, not only contains very gorgeous technical moves, but also a profound spiritual content. Taekwondo’s teaching content mainly includes three aspects: strength practice, speed practice and flexibility practice. In addition, the inherent value of Taekwondo insisted that people should have a sense of honor and shame, to be able to restrain and endure their own desires, have to be indomitable spirit. This makes it not only able to develop a strong will of students quality, but also to help students adjust their psychology, to develop their potential. Taekwondo these features make it widely circulated in colleges and universities in our country, becoming an important complementary content of physical education in colleges and universities.