【摘 要】
：
科研人员已经发现,冥思不仅可以使人感到心旷神怡,让人的心情处于平静状态,而且可以使人的行为更加完美,可以改善人脑的组织。经常冥思的人群认为,这一项活动可以恢复其精力,
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科研人员已经发现,冥思不仅可以使人感到心旷神怡,让人的心情处于平静状态,而且可以使人的行为更加完美,可以改善人脑的组织。经常冥思的人群认为,这一项活动可以恢复其精力,有的则感到经过冥思所需的睡眠时间有所减少。许多研究已经报道说,大脑在冥思状态下呈现出不同的活动,?
Researchers have found that meditation can not only make people feel relaxed and happy, people’s mood in a calm state, and can make people’s behavior more perfect, can improve the human brain organization. People who are constantly meditating think that this activity can regain their energy, while others feel less sleep time after meditation. Many studies have reported that the brain exhibits different activities under meditation.
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