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如果你有机会到长江三峡来观光,一定会被那饮食摊点上黄溜溜、香喷喷的炕洋芋所吸引。它就是远近闻名的土家族风味小吃——炕洋芋(洋芋即土豆、马铃薯也)。 炕洋芋的制作颇有讲究。首先,将没有发芽的新鲜洋芋洗净,倒在锅里煮半熟,然后冷却剥皮,沾上少许芝麻,放在油锅内以细火炕熟,即可享用。 常吃炕洋芋能预防中风有充分的科学依据。炕洋芋富含维生素C,能增强血管壁的弹性、韧性,减少脆性,防止血管破裂出血;洋芋中还有较多的钾,钾离子
If you have a chance to visit the Three Gorges, you will surely be tempted by the yin-yang, fragrant kang-yang that served as a food stall. It is far and near the famous Tujia snacks - kang potato (potato or potato, potato also). The production of kang potato is quite stress. First of all, the fresh potato without germination washed, poured in the pot boiled, then cooled skinned, stained with a little sesame seeds, placed in the pan to fine kudzu cooked, you can enjoy. Eat kang potato can prevent stroke has a full scientific basis. Kangaroo is rich in vitamin C, can enhance the elasticity of the vessel wall, toughness, reduce brittleness, prevent blood vessel rupture bleeding; potato there are more potassium, potassium ions