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在体育比赛中,由于比赛场地、现场环境和运动员自身紧张等原因,对运动员运动成绩的取得都有一定的影响,因此,要通过制定出比赛期的训练计划,对量和强度进行合理安排,每天生活要规律,要从保证充足的睡眠、合理安排饮食、准备活动要充分,要有充分的赛前心理准备这五大方面做出合理的安排,将这种影响比赛的消极因素转化为促进比赛的积极因素,从而使运动员取得优异的成绩。
In the sports competition, due to the competition venues, the scene environment and the tensions of the athletes themselves, the athletes’ performance of athletes will be affected to a certain extent. Therefore, it is necessary to make reasonable arrangements for the quantity and intensity by formulating training plans during the competition period, Daily life should be from the law to ensure adequate sleep, a reasonable diet, preparation activities should be adequate, there must be adequate preparation for the psychological preparation of these five aspects of a reasonable arrangement, the negative factors that affect the competition into promoting competition The positive factors, so that athletes achieved excellent results.