每天吃鱼可防脑中风

• 出 处: 老年教育(老年大学)
• 发表日期: 2015年04期
• 关键词: 脑中风 饮食结构 脑血管病 发病风险 金陵晚报

研究发现,鱼肉中的蛋白质不仅能够补脑,还能够降低脑血管病的发病风险。人类每天的饮食结构中增加20克蛋白质的摄入,脑中风的发病风险最高可降低26%。需要注意的是,每天饮食结构中增加的蛋白质摄

The study found that fish protein not only can make the brain, but also reduce the risk of cerebrovascular disease. Human daily dietary intake of 20 grams of protein intake, the highest risk of stroke can be reduced by 26%. It should be noted that the protein intake of the diet increased daily