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一、前言中国与烹调有关的这门技艺拥有很长的历史,其很好地凸显我国民众的创造能力。近几年,随着民众生活层次的提高,人们更为注重食物中的营养。烹调这一过程对确保食物中营养物质不会流失有关键作用,烹调就是把食物的原材料加工为美味可口的食物,以促进人身体的吸收及消化,均衡营养,满足民众在物质方面享受的一个过程。食物内包含的营养物质通常含在食物组织内,在烹调期间,食物内的一些营养物质会被水解,而
I. Preface China’s cooking-related art has a long history of highlighting the creativity of our people well. In recent years, with the improvement of people’s living standards, people pay more attention to the nutrition in food. The process of cooking is crucial to ensure that the nutrients in the food will not be lost. Cooking is the processing of the raw materials of the food into tasty and delicious foods to promote the absorption and digestion of the body, to balance nutrition and satisfy the people’s enjoyment in material matters process. The nutrients contained in the food are usually contained in the food organization and some of the nutrients in the food are hydrolyzed during cooking