民间乌发良方

• 作 者: 闫世峰
• 出 处: 报刊荟萃
• 发表日期: 2011年11期
• 关键词: 松子仁 脾虚型 黑芝麻 广州中医药大学 紫甘蓝 肾虚 湿热型 肺热 腹胀满 小便清长

广州中医药大学李炜锋博士介绍说,传统医学认为,头发跟人体内肾、肺、脾胃等关系密切,脏腑功能正常头发就乌黑靓丽、滋润,反之如肾虚、脾虚或肺热,头发就会变白和干枯。中老年人要防止头发过早变白,一是要常吃乌发食物,如紫米、黑豆、赤豆、黑芝麻、核桃仁、松子仁、胡萝卜、紫甘蓝、香菇、黑木耳、乌鸡、海参、黑枣、柿子、桑葚、紫皮葡萄等;二

Dr. Weifeng Li of Guangzhou University of Traditional Chinese Medicine introduced that traditional medicine believes that hair has a close relationship with the body’s kidneys, lungs, spleen, and stomach, and the normal function of the viscera is black and moist, while if it is kidney, spleen, or lung heat, the hair will turn white. Withered. Middle-aged and old people should prevent premature hair whitening. First, they must eat dark-haired foods such as purple rice, black beans, red beans, black sesame, walnuts, pine nuts, carrots, purple cabbage, mushrooms, black fungus, black-bone chicken, Sea cucumber, black date, persimmon, mulberry, purple grape, etc.;