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很多人年龄大了之后喜欢胡思乱想。有时候嫌儿女对自己不够孝顺,有时候又怀疑自己患上了某种疑难杂病。旁人一句无心的话也会让他寻思半天,甚至夜里翻来覆去睡不着觉。那么老年人要如何获得健康乐观的心态,让自己得到真正的快乐呢?不妨试试下面的“一二三四五要诀”。
Many people like cranky after their age. Sometimes it is suspected that children are not filial to themselves, and sometimes they suspect that they have some miscellaneous diseases. An unhappy person will also make him think for a long time, even at night over and over again to sleep. So how to get the elderly healthy and optimistic attitude, so that they get real happiness? May wish to try the following “one two three four five tips.”