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有一种非常普通的食物,坚持食用,对防治乳腺增生有良好效果,它就是芋头。芋头又名芋艿,其富含蛋白质、钙、磷、铁、胡萝卜素、维生素B1、B2等多种营养成分,既可当粮食,又可做蔬菜,老幼皆宜。中医学认为,芋头性甘、入肠、胃经,具有益胃、通便散结、补中益肝肾、添精益髓等功效。对辅助治疗大便干结、甲状腺肿大、乳腺炎、急性关节炎等病症有一定作用。《本草纲目》说:“芋粥宽肠胃,令人不饥。”《岭南采药录》中记载:
There is a very common food, insist on eating, prevention and treatment of breast hyperplasia has a good effect, it is taro. Taro also known as taro, which is rich in protein, calcium, phosphorus, iron, carotene, vitamin B1, B2 and other nutrients, both as food, but also make vegetables, all ages. Chinese medicine believes that taro sweet, into the intestine, stomach, with the stomach, laxative Sanjie, Bu Zhong Yi liver and kidney, Tim lean marrow and other effects. On the adjuvant treatment of dry stool, goiter, mastitis, acute arthritis and other diseases have a role. “Compendium of Materia Medica” said: “taro porridge wide stomach, it is not hungry.” “” Lingnan mining records "in the record: