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随着年龄的增大,人的身体各个器官开始逐渐老化,因此老年朋友们在日常生活中做任何事都不要快和急。尤其在以下7个方面放慢速度,对身体大有裨益。吃饭慢一点老年人的消化功能和吞咽功能不如年轻人,吃饭过快不利于消化,如果咀嚼不细,粗糙的食物还会增加胃的负担。所以,吃饭时一定要细嚼慢咽,一口饭最好嚼二三十次,可以帮助食物消化。喝水慢一点喝水太快,水分会快速进入血液,使血液变稀、血量增加,心脏不好时,还会出现胸闷、气短等症
As we age, the various organs of the human body begin to age, so elderly friends do nothing faster and more often in their daily lives. Especially in the following seven areas to slow down, great benefit to the body. Slower to eat Older people’s digestive function and swallowing function less than young people, eating too fast is not conducive to digestion, if chewing is not fine, coarse food will increase the burden on the stomach. So, be sure to chew slowly when eating, a meal of the best chew twenty or thirty times, can help food digestion. Drink water slowly drink water too fast, the water will quickly enter the blood, the blood thinning, blood increased, the heart is not good, there will be chest tightness, shortness of breath embolism