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羹汤是饭桌上的常见菜肴,喝羹汤如何喝出养生、喝出健脑也有些讲究,如鱼头、鲜贝、鳝鱼补脑,鸡蛋、黄花菜等对大脑的健全有助益作用。现介绍健脑羹汤十款。1.猪脑鱼头羹原料:鲜鳙鱼头500克,猪脑100克,火腿、水发香菇、葱、姜、鸡蛋、盐、料酒、味精、胡椒粉、酱油、清汤、花生油少许。制作:①将鱼头切开,去鳃洗净。葱切成段,姜切片,火腿、香菇切成片。②将鱼头放锅内加清水、葱、姜、料酒烧开,捞出鱼头。③猪脑剔去红筋,盛入碗内加姜片、料酒、盐入笼蒸熟,取出后切成小粒。④锅内加花生油烧热,加清汤、鱼头、火腿、香菇、猪脑、盐、
Soup soup is a common dish on the dinner table, drink soup how to drink health, drink out brain is also some stress, such as head, fresh shellfish, eel Bunao, eggs, lily and so on the brain is helpful . Now introduce ten brain soup. 1. Pig head fish head Ingredients: 500 grams of fresh bonito head, pig brain 100 grams, ham, water, mushrooms, onions, ginger, eggs, salt, cooking wine, MSG, pepper, soy sauce, broth, peanut oil a little. Production: ① cut the head to wash gills. Onion cut into sections, ginger slices, ham, mushrooms cut into pieces. ② put the head of the pan put water, onion, ginger, cooking boil, remove the head. ③ pig tick red tendons, Sheng Sheng bowl add ginger, cooking wine, salt into the cage steamed, remove the cut into small particles. ④ pot add peanut oil heat, add broth, fish head, ham, mushrooms, pig brain, salt,