论文部分内容阅读
许多职业如连班倒的工人、服务行业工作人员、医生、护士等,是要经常上夜班的。夜班工作打乱了人的正常生活规律,使人容易感到疲倦,胃口不佳,久之调理不好会影响健康、为了保证身体健康,除了应该注意安排好白天的睡眠外,还应该根据夜班的工作特点合理调理好自己的饮食。
Many occupations, such as workers in continuous shifts, service workers, doctors, nurses, etc., often have to work night shifts. Night work disrupts the normal law of life, makes it easy to feel tired, poor appetite, long conditioning bad affect health, in order to ensure good health, in addition to attention should be arranged to sleep during the day, but also should be based on night work Characteristics of a reasonable conditioning their own diet.