论文部分内容阅读
坚持泡脚,可刺激脚上的穴位,以舒经活络、颐养脏腑、延年益寿。但是老人泡脚方法欠佳也会引发健康问题,建议经常泡脚养生的老人要注意以下几个方面。老人泡完脚之后,最好平躺或者在沙发上半躺3分钟。因为泡脚的时候全身的血液都往下半身加速循环,直到脚底。如若突然起身,老年人血液循环功能本身较弱,血液不能及时“增援”到上半身,容易造成眩晕。所以泡脚后老人先别着急起
Insist on foot bath, can stimulate the acupuncture points in the foot to Shu meridians, recuperate organs, longevity. However, poor foot bathing methods for the elderly can also cause health problems. It is recommended that the elderly who often practice foot bathing should pay attention to the following aspects. After the elderly bubble finished, the best lying or lying on the couch for 3 minutes. Because the foot bath when the whole body of blood to the lower body to accelerate circulation until the foot. If suddenly rose, the elderly blood circulation itself is weak, the blood can not be timely “reinforcements” to the upper body, likely to cause dizziness. So do not worry after the foot bath feet