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本文运用多种研究方法,对运动员竟技能力的日生物节奏和体力、情绪、智力的多天生物节律规律,及其在不同项目、不同运动员、不同机体状况下的表现特征,以及可变性与可调性规律进行了较为全面的研究;论证了生物节奏对运动员竞技能力和比赛成绩的影响的客观存在;探索了依据生物节奏的规律合理安排训练、调控赛前竞技状态、提高竞技能力和运动成绩的可能性。
In this paper, we use a variety of research methods to study the daily biological rhythms and the multi-day biological rhythms of physical, emotional and intellectual ability of athletes and their performance characteristics in different sports, athletes and different body conditions, This paper studies the biological rhythm's objective existence on athlete's athletic ability and competition performance, and explores the reasonable arrangement of training according to the biological rhythm, regulating the pre-competition athletic status and improving the athletic ability and sports The possibility of achievement.