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一个偶然的机会,我走进了秦皇岛老年大学瑜伽班,开始了我的瑜伽之旅。经过两年多的时光,瑜伽给予我的美好感受一直在不断增长。“瑜伽就像音乐,身体之节奏,心体之旋律,加上灵体之和声,共同创造生命的交响乐。”我努力练习着,静静思考着,仿佛走入另一个空间,那种美好不知道该用什么语言表达。我今年61岁,15岁参军,在部队工作的二十多年,由于工作紧张,生活条件较差,40岁转业到地方时已浑身毛病,天天吃药,经常感
By chance, I walked into a yoga class at Qinhuangdao Elderly University and started my yoga journey. After more than two years, yoga has given me a good feeling has been growing. Yoga is like music, rhythm of the body, melody of the heart, symphony of spiritual harmony and creation of life together. “” I tried to practice, thinking silently, as if walking into another space, that The kind of good do not know in what language to express. At the age of 61 and 15, I join the army this year. During the more than 20 years of working in the armed forces, I was exhausted because of work stress and poor living conditions.