【摘 要】
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关于睡觉这件事,有一些习以为常的观点其实是不正确的,早些纠正,对大家的睡眠观和睡眠都会有好处。1.早睡早起是有益健康的好习惯错误理由:不同的人,其睡眠习惯和对睡眠的需
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关于睡觉这件事,有一些习以为常的观点其实是不正确的,早些纠正,对大家的睡眠观和睡眠都会有好处。1.早睡早起是有益健康的好习惯错误理由:不同的人,其睡眠习惯和对睡眠的需求也不同,早睡早起并不适合所有人。只要睡眠能配合自己的生理节奏,一觉醒来后精神振奋、头脑清醒,动作
There are some common-sense opinions about sleeping that are not correct. Earlier rectification will benefit everyone’s sleep perspective and sleep. 1. Going to bed early and getting up early is a good and healthy habit. Wrong reason: Different people have different sleeping habits and needs for sleep. Early going to bed and getting up early are not suitable for all. As long as sleep with their own physiological rhythm, after a wake up, inspired, clear-headed, action
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