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三级跳远属于体能主导类速度—力量型项目,现代三级跳远运动主要突出的是以速度为核心,以力量为基础,以向前性技术为保障的特点。本文通过文献查阅和专家访问,观察统计收集了大量的资料。文章通过对世界优秀三级跳远运动员技术特征的分析,对三级跳远运动的技术向前性的特征进行归纳、总结,得出三级跳远向前性技术的动作要求和训练方法以及手段,为三级跳远技术的训练提出建议,以期有助于三级跳远运动的发展。
Triple jump belongs to the type of fitness-led speed-power projects, the main highlight of the modern triple-jump movement is the core speed, power-based, forward-looking technology for the protection of features. This article through the literature review and expert visits, observation statistics collected a lot of information. Through the analysis of the technical characteristics of the world’s top triple-jump athletes, this article summarizes the characteristics of the technical forward-looking characteristics of the triple jump exercise, concludes the operational requirements, training methods and means of the triple jump forward technology, The proposal of the training of triple jump technology in order to contribute to the development of triple jump game.