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随着经济的发展进步,带动我国体育事业和教育事业的发展进步,对当代大学生身体素质及体育素质的要求也不断提高,其中对学生灵敏素质的培养尤为关注。软梯训练方法作为一种从国外引进,全新的训练方法,就是训练学生可以运动的过程中迅速移动,最终达到提高学生灵敏程度的目的。本文以河北医学院男子足球队为例,首先阐述了灵敏素质和软梯训练的概念,其次以河北医学院男子足球成员为研究对象,介绍软梯训练的具体内容,最终阐述了软梯训练对大学生自身素质的影响。
With economic development and progress, the development of sports and education in our country has been driven forward. The requirements for the physical fitness and physical quality of contemporary college students have also been constantly raised. Among them, the cultivation of students’ sensitive qualities is of particular concern. As a new training method introduced from abroad, the ladder training method is to train the students to move rapidly during the course of their movement, and finally achieve the purpose of improving students’ sensitivity. Taking Hebei Province College of Men’s Football Team as an example, this paper firstly expounds the concept of sensitive qualities and training of ladder, secondly, taking the members of men’s football in Hebei Medical College as the research object, introduces the concrete contents of the training of ladder, Impact.