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吃货之所以成为吃货,可能只是他在错误的地点,用了错误的餐具。餐具的颜色、形状,食物的储存位置,甚至餐厅的座位,都会影响你的饮食量。美国康奈尔大学的研究团队发现,如果你用了和食物同色的盘子,就会不知不觉中盛得更多。在一项研究中,食品科学家布莱恩为60个人提供免费的红酱和白酱意面,并随机分给他们红色或白色的盘子。结果盘子和意面同色的人,平均比不同色的人多盛了18%的食物。布莱恩认为,颜色对比法则可用来控制食量:如果
The reason why eating into food, may only be in the wrong place, with the wrong utensils. Cutlery color, shape, food storage location, and even restaurant seats, will affect your diet. The research team at Cornell University in the United States found that if you use the same plate of food, you will unconsciously gain more. In one study, food scientist Bryant provided free red sauce and white sauce to 60 people and randomly distributed them to red or white plates. Results plate and pasta with the same color, on average, more than different colors of people over 18% of the food. Bryant believes that the color contrast rule can be used to control appetite: if