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老年保健导引术共为八组动作,各组各有其锻炼目的, 各有其不同的健身祛病效果。动作简单,编排科学合理, 保健效果明显,好学易于掌握,适应范围广。经常练习此功, 可收到调理三焦、舒心平血、调理脾胃、益气养肺、舒肝利胆、健肾活腰、灵活膝腿的效果。实践证明此功有很强的推广价值,颇受中老年人的喜爱。
Elderly care guidance for a total of eight groups of action, each group has its own purpose of exercise, each with its own fitness illnesses. Simple action, scientific and rational arrangement, obvious health effects, studious and easy to grasp, adapt to a wide range. Often practice this function, you can receive conditioning triple burner, comfortable blood level, conditioning the spleen and stomach, Qi and Yang lungs, liver and gallbladder, kidney live waist, flexible knee leg effect. Practice has proved that this work has a strong promotional value, popular among the elderly.