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众所周知,打羽毛球是一项有效的减肥运动。但看看我们身边的球友,是否总有那么一部分人打了很久还是属于“肥胖”人士?其实,羽毛球运动是属于强度及耗氧方式可调节的健身形式,只要注意方法,再与合理的饮食进行搭配,我们是可以打造出一个健康的体魄的。打羽毛球需有氧无氧相结合先来建立第一个概念,运动根据其强度及耗氧方式不同,大致可分为有氧运动及无氧运动:一般的轻松、慢速运动如散步、健身操、移动范围小的“站立式”羽
As we all know, playing badminton is an effective weight loss exercise. But look at our side of the ball, whether there are always some people playing for a long time or belong to the “fat” people? In fact, badminton is an exercise intensity and oxygen mode adjustable fitness form, as long as pay attention to the method, and then With a reasonable diet, we can create a healthy body. Badminton needs to be combined with aerobic and anaerobic first to establish the first concept, exercise according to their strength and different ways of oxygen consumption, can be divided into aerobic exercise and anaerobic exercise: the general relaxed, slow motion such as walking, fitness Exercise, moving a small range of “standing ” feather