【摘 要】
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冬季天气寒冷,气候干燥,是感冒的高发季节。特别是儿童由于抵抗力差,很容易被感冒病菌侵袭。如何预防感冒的发生?专家认为,预防感冒的有效方法是:1、注意室内通风换气,保持
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冬季天气寒冷,气候干燥,是感冒的高发季节。特别是儿童由于抵抗力差,很容易被感冒病菌侵袭。如何预防感冒的发生?专家认为,预防感冒的有效方法是:1、注意室内通风换气,保持室内空气流通;2、注意气候变化,适时增减衣服;3、每天用清水洗手、洗眼、洗鼻腔两次以上,保持手、眼、鼻的卫生。4、补充足够的水分,以保持呼吸道黏膜的湿润;5、适当休息、补充维生素,以增强机体抵抗力;6、饮食应选择清淡、易消化、富
Cold weather in winter, the climate is dry, is the high season of cold. Especially children due to poor resistance, it is easy to attack by cold germs. How to prevent the occurrence of colds? Experts believe that the effective way to prevent colds: 1, pay attention to indoor ventilation, maintain indoor air circulation; 2, pay attention to climate change, change clothes in time; 3, wash hands daily with water, eye wash, wash Nasal more than twice, to maintain the health of hands, eyes, nose. 4, add enough water to keep the respiratory mucosa moist; 5, appropriate rest, vitamin supplements to enhance the body’s resistance; 6, the diet should choose light, digestible, rich
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