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子时之前一定要睡觉在少林寺的养生概念中,睡觉是人生第一件大事。如果每天子时(相当于晚上11点到次日凌晨1点)前不睡觉,看病时很多老僧医就会说:“不给你治了。”其实不是不给治,而是治不好了。长年熬夜的人,无论男女,直接伤肝,日久伤肾,逐步造成身体气血双亏,每天照镜子时会觉得脸色灰土一片。这时候就是天天吃营养品,天天锻炼身体,也不能挽回睡眠不足或者睡眠不好带来的伤害。因此,早起没关系,但晚睡绝对不行。许多精神不
Before going to sleep must be in Shaolin temple health concept, sleep is the first major event in life. If every day when the child (equivalent to 11 o’clock until 1 am the next day) do not sleep, when the doctor many old monk doctors will say: “is not to rule you. ” Oh no. People who stay up all night long, regardless of men and women, directly hurt the liver, kidney damage over time, and gradually result in loss of both qi and blood, looking in the mirror every day will feel pale. This time is to eat nutritious products every day, exercise every day, can not restore the lack of sleep or sleep damage caused by bad. Therefore, it does not matter to get up early, but never sleep at night. Many spirits do not