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训练不仅仅是在水中的数小时。运动员和教练必须计划水中的运动,使之成功有效。成功包括“营养训练”。过度训练还是营养不良?世界上最好的教练都会为每种特定的泳姿或者枝巧进行诊断。他们谈论到营养的问题了吗?使得这项新的水中技巧可以真的训练运动员?我们所有的运动都需要运动时间、技巧掌握、对
Training is more than hours in the water. Athletes and coaches must plan their movements in the water to make them successful and effective. Success includes “Nutrition Training ”. Over-training or malnutrition? The best coaches in the world will diagnose each specific swim or dexterity. Did they talk about nutrition? Did this new underwater technique really train athletes? All of our exercise requires exercise time, skill,