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中国民族传统体育是以汉族文化为主,融合了多种民族文化形成的一种文化形式,是各民族传统的养生、健身和娱乐体育活动的总称。随着人类社会的进步,生产的发展,特别是现代体育科技的发展,民族传统体育功能也不断地被认识、被开发。特别是在全民健身当中的应用能更有效地发挥传统体育的功能,即健身功能、娱乐功能、教育功能和表演功能以及竞赛功能。
Traditional Chinese sports are mainly based on the Han culture, a combination of a variety of ethnic cultures form a cultural form, is a national traditional health, fitness and entertainment sports collectively. With the progress of human society and the development of production, especially the development of modern sports science and technology, the traditional national sports functions are also constantly being recognized and developed. Especially in the national fitness application which can more effectively play the traditional sports functions, namely fitness, entertainment, education and performance functions and competition functions.