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睡前喝酒有助于睡眠?来源:很多人都有这样的体会:晚上喝了酒之后能够很快入睡,因此认为喝酒有助于睡眠。真相:研究表明,酒精最初会使人昏沉欲睡,确实能缩短入睡时间,看似对睡眠有益,但随着酒精代谢,其实会损害人们后半夜的睡眠质量,引起失眠与多梦等,使整体的睡眠质量下降。所以,睡前喝酒并不能增加总的睡眠时间,反而有可能使睡眠变浅,不利于睡眠。借酒来医治失眠,并不是长远的办法,如果因此养成了酒精依赖,更是得不偿失。
Drinking before going to bed helps to sleep? Source: Many people have the experience that night after drinking can sleep quickly, so that drinking helps sleep. Truth: Studies have shown that alcohol initially makes people drowsy, does reduce sleep time, seems to be beneficial to sleep, but with alcohol metabolism, in fact, will affect people’s quality of sleep after midnight, causing insomnia and dreaminess so that The overall decline in the quality of sleep. Therefore, drinking before going to bed does not increase the total sleep time, but may make shallow sleep, is not conducive to sleep. Drinking alcohol to cure insomnia is not a long-term solution. If we develop alcohol dependence, it will outweigh the benefits.