饭后九大杀手

• 出 处: 老年教育(长者家园)
• 发表日期: 2013年01期
• 关键词: 水果 食物 蛋白质 单宁酸 缺铁性贫血 消化功能 吸收 生活习惯 茶叶 消化液 铁元素 沉淀物 养成 物质 化工 喝茶 分泌 冲淡

饭后吃水果不少人喜欢饭后吃点水果,认为这样有利于清口。其实这是一种错误的生活习惯,饭后吃水果会影响消化功能。因为,当食物进入胃部后,需要消化12个小时才能缓缓排除,饭后马上吃水果,水果会被之前吃进的食物阻挡,而不能正常消化。

Many people like to eat fruit after a meal to eat fruits, think this is conducive to the mouth. In fact, this is a wrong lifestyle, eating fruits after a meal will affect the digestive function. Because when the food into the stomach, you need to digest for 12 hours to be slowly ruled out, eat fruit immediately after a meal, the fruit will be blocked before eating food, and can not be normal digestion.