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1.食醋有些人长途旅行后,劳累过度,夜难安睡,此时可用一汤匙食醋对入温开水中慢服。饮后静心闭目,不久便会入睡。2.糖水若因烦躁发怒而难以入睡,可饮一杯糖水。因为糖水在体内可转化为大量血清素,此物质进入大脑,可使大脑皮层抑制而易入睡。
1. Vinegar After some long-distance travel, overworked, hard to sleep at night, this time can be a spoonful of vinegar to warm water into slow clothes. Meditate after drinking, will soon fall asleep. 2. If the syrup is irritable and difficult to fall asleep, drink a cup of syrup. Because sugar in the body can be converted into a large number of serotonin, this substance into the brain, can inhibit the cerebral cortex and easy to fall asleep.