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受中国传统观念的影响,大多数人都认为孕妇不可运动,怕动了胎气;因而只片面地注重增加营养而缺乏有效的运动指导,最终导致体态臃肿,引发妊娠高血压、糖尿病等疾病,甚至引起产时动力不足,导致难产概率增大。因此,适当的运动对于孕妇是大有益处的。研究发现,适当的运动可以加速孕妇体内的血液循环,增强身体的免疫力,控制孕期体重增长;可以维持肌肉和骨骼的健康水平,有利于分娩和分娩后的康复;有利于产妇保持良好的体
By the traditional Chinese concept, most people think that pregnant women can not exercise, fear of moving the fetal gas; thus only one-sided focus on increasing nutrition and lack of effective exercise guidance, and ultimately lead to bloated body, triggering pregnancy-induced hypertension, diabetes and other diseases, Even motivation caused by lack of production, leading to increased probability of dystocia. Therefore, proper exercise is of great benefit to pregnant women. The study found that appropriate exercise can speed up the blood circulation in pregnant women, enhance the body’s immune system, weight control during pregnancy; can maintain the health of muscles and bones, is conducive to childbirth and childbirth rehabilitation; conducive to maternal good body