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人体长高主要取决于人体长骨的发育,尤其是大腿的股骨和小腿的胫、腓骨。人到20～25岁左右,骨骼生长基本定型,不再生长,人也就不再长高了。长骨的发育一靠有机质的生成,二靠骨盐的沉积。有机质的主要成分是蛋白质,骨盐的主要成分是钙、磷及钾、镁、钠等。因此,要想孩子长得高一些,就要注意给予含蛋白质及钙、磷丰富的食物。日本科学家推荐了有助于孩子身高增长的下列五大营养食品。
Human body mainly depends on the growth of long bones of the human body, especially the thigh of the femur and calf shank, fibula. People to 20 to 25 years old, the basic shape of bone growth, no longer grow, people will no longer grow taller. The development of long bones rely on the formation of organic matter, the deposition of two salt by the bone. The main component of organic matter is protein, bone salt is the main component of calcium, phosphorus and potassium, magnesium, sodium and so on. Therefore, in order to children grow taller, we must pay attention to give the protein and calcium, phosphorus-rich foods. Japanese scientists recommend the following five nutrition foods to help children grow tall.