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鸡肉如果在晚上摄入大量鸡肉或其他蛋白质,你的睡眠质量可能会降低。“入睡时,消化系统的运动速度会减慢50%,而蛋白质会让消化系统的运动速度更慢。这样你的身体器官会更关注消化系统,而不是睡眠。所以晚餐应搭配蛋白质和碳水化合物一起吃,平衡睡眠质量。汉堡这种食物对睡眠极为不利。脂肪会刺激胃产生过多酸性物质,造成胃酸回流进食道,还可能伤害心脏。此外,这种油腻的
Your quality of sleep may be reduced if you consume a lot of chicken or other protein at night. ”When you fall asleep, the digestive system slows down by 50% and the protein causes the digestive system to move more slowly, so your body organs are more focused on the digestive system than on sleep, so dinner should be accompanied by protein and carbohydrates Compounds eat together to balance the quality of sleep Burger this food is extremely detrimental to sleep.Fat can stimulate the stomach to produce too much acidic substances, resulting in acid reflux into the esophagus, but also may damage the heart.In addition, this greasy