浅析游泳运动员赛前减少主项训练量促进成绩提高的原因

• 作 者: 王春宇 王振芳
• 机 构: 安徽省田径游泳运动管理中心,安徽省淮南市田径体操运动训练中心,
• 出 处: 科技经济导刊
• 发表日期: 2017年13期
• 关键词: 游泳运动员 减少主项训练量 专项训练 训练方法 竞技状态 配型 训练法 实验组 训练水平 中枢神经系统

随着竞技体育的快速发展,世界各国先进的游泳专项训练理论、竞赛技战术配型和专项训练方法和手段差异性越来越小,竞技水平也越来越接近,为了最大程度挖掘运动员的潜能、维持最佳的竞技状态和科学安排训练计划,本文阐述了游泳运动员赛前减少主项训练量促进成绩提高的原因,具有一定借鉴意义。

With the rapid development of competitive sports, the differences between the advanced swimming special training theories, competitive techniques and tactics matching and special training methods and methods in the world have become smaller and smaller, and the competitive levels have become closer and closer. In order to maximize the potential of athletes , To maintain the best athletics state and scientific arrangement training plan. This article elaborates the reason why swimmers reduce the main training quantity and improve their performance before the competition.